Find cannabis and marijuana recipes. cannabis extracts has been known since ancient times, when Sanskrit recipes from India required that the cannabis be sautéed in ghee before mixing it with other ingredients. Making a tea by boiling cannabis in water is a highly inefficient way to extract cannabinoids, although if the cannabis is of good quality and has plenty of resin on the outside, a portion of resin can be softened by the heat and float out into the water. Adding milk (which contains fat) when steeping, however, makes it much more efficient than using plain water, and this technique has been used for thousands of years in India to make the drink bhang. Some authors claim that oral consumption of cannabis, when properly cooked, is a more efficient way to absorb cannabinoids than smoking it. Oral consumption of cannabinoids can result in a similar psychoactive effect or “high” as smoking marijuana, although it may be delayed or mitigated due to slower absorption of the THC from the digestive tract. Whereas the effects from smoking cannabis are usually felt within a few minutes, it can take up to two hours to reach full effects after ingesting it.